RENEW HEALTH

Massage therapy is a hands-on manipulation of the soft tissues, nerves, ligaments, tendons, and joints of the body. This creates diverse physiological effects in our body. The therapeutic use of massage therapy affects the systems of the body- the muscular, circulatory, lymphatic or immune system, and the nervous system. Different movements can physically stretch muscles, tendons, ligaments, fascia thus it encourage circulation through the nerves and tissues, inhibit muscular spasms that can either be sedating or stimulating to our body’s systems. Here are some of the physiological effects that massage can offer: Increase circulation- this allows the body to be able to pump more oxygen and nutrients to the tissues and cells of the body’s vital organs. Massage stimulates the lymph system-the body’s natural defense against toxic invaders like cancers. Reduces spasms and cramps Increases the flexibility of the joints Relaxes overused muscles Reduces recovery time fo...

There are several ways and simple common sense recommendation to reduce the cause of varicose veins. Among them are avoiding high heels, wearing loose clothes, to quit smoking or taking aspirin to thin the blood and prevent blood clot. Below are some more useful tips and recommendations to follow to reduce varicose veins. Do regular exercise like running, walking, cycling, and swimming to keep blood vessels healthy. Start your day with a brisk walk or finish with a swim or bike ride. You can help control varicose vein with specially designed exercise programs from directions of trained exercise therapist. Stick to high fiber and low-fat diet. High-fiber diet helps prevent build up pressure and aggravation of varicose veins. Accomplish this diet by building a meal with whole grains, fruits, vegetables, legumes that are rich in fibers. Vitamin A, B complex, Vitamin C, Vitamin E, and Bioflavonoid rich fruits and foods or supplements are helpful and are known to share a p...