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Knowing Sleep Apnea Disorder

Sleep apnea is a common disorder characterized by a reduction or pauses of breathing in which you have one or more pauses in breathing (shallow breaths) while you sleep. Breathing pauses often occur 5 to 30 times or more an hour. Normal breathsmay start again but may sometimes come with a loud snort or choking sound. During a sleep apnea - a person’s sleep usually is disrupted due to inadequate breathing and poor oxygen levels in the blood. This cause a person to become completely awake after a deep sleep, and sometimes makes a person go from deep sleep level into a lighter sleep or into a more shallow level of sleep. This can results in a sleep disorder where a person's poor sleep quality may trigger tiredness in the course of the day. Sleep apnea is known to be the lead cause of daytime sleepiness in people with this disorder and may sometimes go undiagnosed. Many people don't even know that they have this sleeping disorder. So, it would be at best if a family member or...
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Benefits of Massage Therapy

Massage therapy is a hands-on manipulation of the soft tissues, nerves, ligaments, tendons, and joints of the body. This creates diverse physiological effects in our body. The therapeutic use of massage therapy affects the systems of the body- the muscular, circulatory, lymphatic or immune system, and the nervous system. Different movements can physically stretch muscles, tendons, ligaments, fascia thus it encourage circulation through the nerves and tissues, inhibit muscular spasms that can either be sedating or stimulating to our body’s systems. Here are some of the physiological effects that massage can offer: Increase circulation- this allows the body to be able to pump more oxygen and nutrients to the tissues and cells of the body’s vital organs. Massage stimulates the lymph system-the body’s natural defense against toxic invaders like cancers. Reduces spasms and cramps Increases the flexibility of the joints Relaxes overused muscles Reduces recovery time fo...
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Health and Wellness at Workplace

Start a path to a healthier lifestyle with this useful tips and beneficial ideas in starting a health and wellness practice in the workplace. Determine how employees lead a healthy lifestyle before starting an employee wellness program. For employers, look around and check employees, try to observe employees who smoke during breaks, see if smoking cessation program could help. Observe and watch their progress, see if they are more into junk foods, by how easily the junk food laden machines are replenished. Seek to know if there are employees who take advantage of exercise or local walking trails as part of their quest for healthy living. These ideas will be helpful to provide the employers and the company better idea for the right and proper employee wellness program to be observed and implemented. Survey employees to know and determine their health lifestyle or habits. Check on their routine meals, if they eat the right amount of food and nutrient recommendations or ...
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