RENEW HEALTH

After that long working hours at the office or any place of work, our eyes are tired, sometimes overused and they must have time to relax and release pressure to renew and improve our vision. The worst thing that we can do to our eyes is to strain and to stare too much. In order for us to keep our eyes healthy and working at our advantage, there are some distinctive and very helpful alternative exercises for the eyes, which are designed to keep our eyes feeling strained. Here are three things to learn when doing eye exercises: Dot exercise- For this type of eye exercise you must first need to find a period or a comma on a certain page or post you are currently looking and make sure that you focus on it while making it as clear as possible. Stare at that period or point until you feel that it clearly comes into your eyes focus. There is a big chance that after a few seconds that period will become less clear and blurry. Do this exercise wh...

It has been a while since I've updated my blog. Now that I have some time on my hands to post some of my ideas with the help of other sources on and off the web. I am again on my quest for  another health and wellness ideas and blog posts. Today I'm starting with water (H 2 O) , and we all know how water is essential to our life and health- a shortage of water can cause dehydration and too much may cause water intoxication. So I'll be starting with the effects of too much water intake for a change. Why do they say that we drink more water and then now it can even cause death?! According to a source, we must realize that drinking more water than what is essentially needed will cause harm to our systems. That doesn't mean that we need to restrict our water consumption. What is important is for us to drink water in a healthy moderation in order for our system to fully manage and regulate the amount of liquid that goes into our body. Once you force your body to take in ...