Money Savers Skin Care Tips

If you’re hooked on using disposable cleansing clothes or facial wipe because these products are convenient, but are costly, take time to cut each in half. With this little effort you gain twice cleansing clothes and save money in the process.

Exfoliate: Make yourself a homemade body exfoliates by mixing olive oil with sea salt or sugar. Smooth over your skin in a circular motion avoiding the breast area and rinse off. Then you can apply your favorite moisturizer afterwards.

Body Brush: Dry brushing the skin before shower is another great way to eliminate the natural oil glands in your body. Using natural bristle body brush, start at your feet and lightly through the skin area in circular motion. Then you follow with a warm shower and slather your body with moisturizer.

Natural cleanser: When regular cleanser runs out, use something you can find at your fridge like pinch buttermilk, yogurt and even cream. They are gentle and natural skin cleanser.

Moisturizer alternative: Instead of using a cream moisturizer after bath or shower, use almond oil and rub them into your skin for a treat. You can also combine a few drops of your favorite essential oil-peppermint, lavender, etc, to leave your skin soft, smooth and supple.

Hand moisturizer: Keep a hand cream on your desk or at work for regular, well-moisturized hands. Apply the cream throughout the day to rejuvenate your cuticles and keep your kin saturated.

Comments

Health and Wellness at Workplace

Start a path to a healthier lifestyle with this useful tips and beneficial ideas in starting a health and wellness practice in the workplace. Determine how employees lead a healthy lifestyle before starting an employee wellness program. For employers, look around and check employees, try to observe employees who smoke during breaks, see if smoking cessation program could help. Observe and watch their progress, see if they are more into junk foods, by how easily the junk food laden machines are replenished. Seek to know if there are employees who take advantage of exercise or local walking trails as part of their quest for healthy living. These ideas will be helpful to provide the employers and the company better idea for the right and proper employee wellness program to be observed and implemented. Survey employees to know and determine their health lifestyle or habits. Check on their routine meals, if they eat the right amount of food and nutrient recommendations or

Knowing Sleep Apnea Disorder

Sleep apnea is a common disorder characterized by a reduction or pauses of breathing in which you have one or more pauses in breathing (shallow breaths) while you sleep. Breathing pauses often occur 5 to 30 times or more an hour. Normal breathsmay start again but may sometimes come with a loud snort or choking sound. During a sleep apnea - a person’s sleep usually is disrupted due to inadequate breathing and poor oxygen levels in the blood. This cause a person to become completely awake after a deep sleep, and sometimes makes a person go from deep sleep level into a lighter sleep or into a more shallow level of sleep. This can results in a sleep disorder where a person's poor sleep quality may trigger tiredness in the course of the day. Sleep apnea is known to be the lead cause of daytime sleepiness in people with this disorder and may sometimes go undiagnosed. Many people don't even know that they have this sleeping disorder. So, it would be at best if a family member or

Dental or Oral Health Problem's Telltale Signs Related to our Overall Health

There are several dental health warnings that we should be wary of in this times and days where several health problems and diseases cannot be fathomed. The increase in symptoms and conditions where many are becoming susceptible has come of age where viral illnesses and diseases themselves are getting more severe , more immune to the medicines or prescription we’ve been taking. Several studies showed the linkage of our oral health to our health in general. As Anthony Iacopino said and I quote "What we see in the mouth can have a significant effect on other organ systems and processes in the body. And the reverse is also true: Things that are going on systemically in the body can manifest in the mouth." Here are several signs and common oral problems that we must be attuned with as well as be cautioned with: Sores that won’t seem to go away maybe a sign of Oral Cancer People tend to bite or chew their mouth on the insides because of nervousness or pressure cau

RENEW HEALTH

Search This Blog