If you’re hooked on using disposable cleansing clothes or facial wipe because these products are convenient, but are costly, take time to cut each in half. With this little effort you gain twice cleansing clothes and save money in the process.
Exfoliate: Make yourself a homemade body exfoliates by mixing olive oil with sea salt or sugar. Smooth over your skin in a circular motion avoiding the breast area and rinse off. Then you can apply your favorite moisturizer afterwards.
Body Brush: Dry brushing the skin before shower is another great way to eliminate the natural oil glands in your body. Using natural bristle body brush, start at your feet and lightly through the skin area in circular motion. Then you follow with a warm shower and slather your body with moisturizer.
Natural cleanser: When regular cleanser runs out, use something you can find at your fridge like pinch buttermilk, yogurt and even cream. They are gentle and natural skin cleanser.
Moisturizer alternative: Instead of using a cream moisturizer after bath or shower, use almond oil and rub them into your skin for a treat. You can also combine a few drops of your favorite essential oil-peppermint, lavender, etc, to leave your skin soft, smooth and supple.
Hand moisturizer: Keep a hand cream on your desk or at work for regular, well-moisturized hands. Apply the cream throughout the day to rejuvenate your cuticles and keep your kin saturated.
Massage therapy is a hands-on manipulation of the soft tissues, nerves, ligaments, tendons, and joints of the body. This creates diverse physiological effects in our body. The therapeutic use of massage therapy affects the systems of the body- the muscular, circulatory, lymphatic or immune system, and the nervous system. Different movements can physically stretch muscles, tendons, ligaments, fascia thus it encourage circulation through the nerves and tissues, inhibit muscular spasms that can either be sedating or stimulating to our body’s systems. Here are some of the physiological effects that massage can offer: Increase circulation- this allows the body to be able to pump more oxygen and nutrients to the tissues and cells of the body’s vital organs. Massage stimulates the lymph system-the body’s natural defense against toxic invaders like cancers. Reduces spasms and cramps Increases the flexibility of the joints Relaxes overused muscles Reduces recovery time fo
Comments
Post a Comment