Stress has always been part of our everyday challenges. We don’t always have to deal with stressful days as we drag along on our hectic lifestyle. So why don’t we take time to relax, invigorate our senses and the entire body for a renewal that would keep us going every day.
If we could just set aside some time for ourselves and live a carefree moment, renewal of the mind, body and soul can be greatly achieved.
Eyes renewal- For tired, overworked eyes, renewal can be achieved by placing a cold slice of cucumber in each eye. If there are no cucumber available, substitute it with a cold, damp cloth-wrung out the cloth and place it over both eyes. Relax and lie back for a few moments while your eyes absorbs the cooling effect.
Skin renewal (face and body)
Face renewal- Reinvigorate and exfoliate your skin and whole body to restore a healthy glow. Using your favorite selected product, gently buff away rough spots and dry skin cells remember to repeat the process regularly to leave your skin feeling soft, smooth and in perfect health.
You can also try facial mud mask for further rejuvenation of your face. Apply facial mud mask for at least once a week to dry out problem areas of the skin, relax the facial muscles and relieve tension lines. Allow the mask to dry as you relax on anyway you want while reading, writing or simply watching TV or movies.
Body renewal- Doing a daily body rub that involves dipping a white washcloth in warm water and vigorously rubbing every square inch on the body will leave the skin feeling fresh and renewed as well as freeing the mind. Use scented moisturizing lotion on dry elbows, legs and knees to give the skin the soft, smooth and moisturized feel giving you a more enhancing experience.
Feet Renewal- Doing a daily body rub that involves dipping a white washcloth in warm water and vigorously rubbing every square inch of the body will leave the skin feeling fresh and renewed as well as freeing the mind. Use scented moisturizing lotion on dry elbows, legs and knees to give the skin the soft, smooth and moisturized feel.
Yourself as an entirety- To enjoy a fabulous feeling, try a sensuous hot bubble bath with your favorite scents or bath oil, salt, fizzers or other relaxing bathe products. Allow yourself to immerse on warm water for about 20 minutes or an hour to enjoy the soothing sensation and serenity the bathe can provide on your body. This is a good stress buster after a big day in the office, on workouts, or in any events that made you tired.
Another way to renew your body is through simple ways of exercise. Mild exercise such as sit-ups, crunches, push-ups or an early morning run could help your overall spirit as well as mind frame to feel active and thus awakening your muscles and body as a whole. These are just few simple tips to get you going or unload your stress. Other techniques involves yoga, meditation, a trip to spa or a massage therapy.
If we could just set aside some time for ourselves and live a carefree moment, renewal of the mind, body and soul can be greatly achieved.
Eyes renewal- For tired, overworked eyes, renewal can be achieved by placing a cold slice of cucumber in each eye. If there are no cucumber available, substitute it with a cold, damp cloth-wrung out the cloth and place it over both eyes. Relax and lie back for a few moments while your eyes absorbs the cooling effect.
Skin renewal (face and body)
Face renewal- Reinvigorate and exfoliate your skin and whole body to restore a healthy glow. Using your favorite selected product, gently buff away rough spots and dry skin cells remember to repeat the process regularly to leave your skin feeling soft, smooth and in perfect health.
You can also try facial mud mask for further rejuvenation of your face. Apply facial mud mask for at least once a week to dry out problem areas of the skin, relax the facial muscles and relieve tension lines. Allow the mask to dry as you relax on anyway you want while reading, writing or simply watching TV or movies.
Body renewal- Doing a daily body rub that involves dipping a white washcloth in warm water and vigorously rubbing every square inch on the body will leave the skin feeling fresh and renewed as well as freeing the mind. Use scented moisturizing lotion on dry elbows, legs and knees to give the skin the soft, smooth and moisturized feel giving you a more enhancing experience.
Feet Renewal- Doing a daily body rub that involves dipping a white washcloth in warm water and vigorously rubbing every square inch of the body will leave the skin feeling fresh and renewed as well as freeing the mind. Use scented moisturizing lotion on dry elbows, legs and knees to give the skin the soft, smooth and moisturized feel.
Yourself as an entirety- To enjoy a fabulous feeling, try a sensuous hot bubble bath with your favorite scents or bath oil, salt, fizzers or other relaxing bathe products. Allow yourself to immerse on warm water for about 20 minutes or an hour to enjoy the soothing sensation and serenity the bathe can provide on your body. This is a good stress buster after a big day in the office, on workouts, or in any events that made you tired.
Another way to renew your body is through simple ways of exercise. Mild exercise such as sit-ups, crunches, push-ups or an early morning run could help your overall spirit as well as mind frame to feel active and thus awakening your muscles and body as a whole. These are just few simple tips to get you going or unload your stress. Other techniques involves yoga, meditation, a trip to spa or a massage therapy.
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