Skip to main content

Aromatherapy

AROMATHERAPY
Aromatherapy should not be considered as a miracle cure for serious emotional issues, the use of essential oils may assist either in small or great way with some particular emotional issues or state of emotion. And the proper use of essential oils can enhance ones emotional outlook by providing support or help to balance ones emotions on the course of the day.

Essential oils are compounds of naturally occurring chemicals that works in synergy with one another. Without providing an intimidating lesson in olfactory, the science of sense of smell- inhalation of these naturally occurring synergistic chemicals provides triggering effect to our brain which in time affects our emotion. Inhalation of the molecules also provides physical benefit that works to aid in the emotional state.

Essential Oils

Benefits of Aromatherapy:

The aroma or the essential oils that is inhaled into the lungs can offer both psychological as well as physical benefits. The aroma of natural essential oils stimulates brain function to trigger a reaction when inhaled into the lungs, the natural constituents as the naturally occurring chemicals will supply therapeutic benefits. However, the use of these essential oils can cause severe consequences when not done safely and correctly.

The essential oils when applied to the skin is absorbed through the bloodstream, these essential oils can aid to the health, beauty, & hygiene. Essential oils should typically diluted into a carrier like cold pressed vegetable oil , apricot kernel oil, grape seed oil before application to the skin is observed.
Other than therapeutic benefit, emotional and physical levels, essential oils are also helpful and beneficial in the other applications such as in household or laundry cleaners.

Understand the essentials of Aromatherapy and learn more about Natural Health Savers on e-books and articles that can be found here.

New Edition - Essential Aromatherapy
Labels:

Comments

Post a Comment

Popular posts from this blog

Health and Wellness at Workplace

Start a path to a healthier lifestyle with this useful tips and beneficial ideas in starting a health and wellness practice in the workplace. Determine how employees lead a healthy lifestyle before starting an employee wellness program. For employers, look around and check employees, try to observe employees who smoke during breaks, see if smoking cessation program could help. Observe and watch their progress, see if they are more into junk foods, by how easily the junk food laden machines are replenished. Seek to know if there are employees who take advantage of exercise or local walking trails as part of their quest for healthy living. These ideas will be helpful to provide the employers and the company better idea for the right and proper employee wellness program to be observed and implemented. Survey employees to know and determine their health lifestyle or habits. Check on their routine meals, if they eat the right amount of food and nutrient recommendations or
4 comments
Read more

Knowing Sleep Apnea Disorder

Sleep apnea is a common disorder characterized by a reduction or pauses of breathing in which you have one or more pauses in breathing (shallow breaths) while you sleep. Breathing pauses often occur 5 to 30 times or more an hour. Normal breathsmay start again but may sometimes come with a loud snort or choking sound. During a sleep apnea - a person’s sleep usually is disrupted due to inadequate breathing and poor oxygen levels in the blood. This cause a person to become completely awake after a deep sleep, and sometimes makes a person go from deep sleep level into a lighter sleep or into a more shallow level of sleep. This can results in a sleep disorder where a person's poor sleep quality may trigger tiredness in the course of the day. Sleep apnea is known to be the lead cause of daytime sleepiness in people with this disorder and may sometimes go undiagnosed. Many people don't even know that they have this sleeping disorder. So, it would be at best if a family member or
4 comments
Read more

Benefits of Massage Therapy

Massage therapy is a hands-on manipulation of the soft tissues, nerves, ligaments, tendons, and joints of the body. This creates diverse physiological effects in our body. The therapeutic use of massage therapy affects the systems of the body- the muscular, circulatory, lymphatic or immune system, and the nervous system. Different movements can physically stretch muscles, tendons, ligaments, fascia thus it encourage circulation through the nerves and tissues, inhibit muscular spasms that can either be sedating or stimulating to our body’s systems. Here are some of the physiological effects that massage can offer: Increase circulation- this allows the body to be able to pump more oxygen and nutrients to the tissues and cells of the body’s vital organs. Massage stimulates the lymph system-the body’s natural defense against toxic invaders like cancers. Reduces spasms and cramps Increases the flexibility of the joints Relaxes overused muscles Reduces recovery time fo
2 comments
Read more