Skip to main content

Fish Oil Benefits and Recommendations



Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). This acts as precursors of eicosanoids that are known to reduce inflammation throughout the body and are thought to have many health benefits.

Fish oils can be obtained by eating fish or taking fish oil supplements. Fish that are rich in the beneficial oils known as omega-3 fatty acids includes mackerel, pollock, tuna, cod, salmon, catfish, sturgeon, halibut, mullet, bluefish, anchovy, sardines, herring, trout, shark and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish. Fish oil supplements are usually made from some of the above lists like cod liver, salmon, tuna, herring, mackerel, seal blubber and more. They often contain small amounts of vitamin E to prevent spoilage and have great effects to our health if combined with foods, and or, supplements that contains calcium, iron, or vitamins A, B1, B2, B3, C, or D.

Fish Oil benefits on Clinical depression, Schizophrenia, and Psoriasis:

Fish oil has been studied for treating clinical depression, anxiety, and its enhancing benefits from depression medications. Countries with the highest intake of fish in their diets are correlated with the lowest rates of depression among citizens. Evidence regarding the efficacy of fish oil supplements as a treatment for depression is currently inconclusive. Although several methodologically rigorous studies have reported statistically significant positive effects in the treatment of depressed patients, while other studies suggested to have found effects to be small or insignificant.

A study from the Orygen Research Centre in Melbourne suggests that omega-3 fatty acids could also help delay or prevent the onset of schizophrenia.

A study conducted at Sheffield University in England reported positive results with fish oil on patients suffering from schizophrenia. A professor of psychiatry at Sheffield University- Dr. Malcolm Peet organized the study and followed the participants’ progress. Previous participants of the study were taking anti-psychotic prescription drugs but after some time the prescribed drugs were no longer effective on patients. After taking fish oil supplements, participants in the study experienced progress compared to others who were given a placebo.

Diets supplemented with cod liver oil have also shown beneficial effects on psoriasis. Although, preferred source of omega-3 fatty acids should be from the fish's body and not the liver. The liver and liver products (such as cod liver oil) of fish and many animals (such as seals and whales) contain omega-3 which are also the active form of vitamin A. “At high levels, this form of the vitamin can be dangerous”.

In some cases high dosages of fish oil supplements increase risks of side effects such as bleeding, easy bruising and nose-bleeding, however low dosages generally have little to no associated side effects.

Recommendations:

For general health it is recommended that two 3-ounce servings of fish must be eaten per week. However, it is important to note that to get an adequate dose of fish oil, high in Omega-3 fatty acids is difficult to obtain from food alone. Food or Fish oil supplements such as capsules and chewable tablets are other options to go along.
Labels:

Comments

Post a Comment

Popular posts from this blog

Knowing Sleep Apnea Disorder

Sleep apnea is a common disorder characterized by a reduction or pauses of breathing in which you have one or more pauses in breathing (shallow breaths) while you sleep. Breathing pauses often occur 5 to 30 times or more an hour. Normal breathsmay start again but may sometimes come with a loud snort or choking sound. During a sleep apnea - a person’s sleep usually is disrupted due to inadequate breathing and poor oxygen levels in the blood. This cause a person to become completely awake after a deep sleep, and sometimes makes a person go from deep sleep level into a lighter sleep or into a more shallow level of sleep. This can results in a sleep disorder where a person's poor sleep quality may trigger tiredness in the course of the day. Sleep apnea is known to be the lead cause of daytime sleepiness in people with this disorder and may sometimes go undiagnosed. Many people don't even know that they have this sleeping disorder. So, it would be at best if a family member or...
4 comments
Read more

Health and Wellness at Workplace

Start a path to a healthier lifestyle with this useful tips and beneficial ideas in starting a health and wellness practice in the workplace. Determine how employees lead a healthy lifestyle before starting an employee wellness program. For employers, look around and check employees, try to observe employees who smoke during breaks, see if smoking cessation program could help. Observe and watch their progress, see if they are more into junk foods, by how easily the junk food laden machines are replenished. Seek to know if there are employees who take advantage of exercise or local walking trails as part of their quest for healthy living. These ideas will be helpful to provide the employers and the company better idea for the right and proper employee wellness program to be observed and implemented. Survey employees to know and determine their health lifestyle or habits. Check on their routine meals, if they eat the right amount of food and nutrient recommendations or ...
4 comments
Read more

Now, You can Throw Away Those Glasses and Heal Glaucoma Naturally!

I believe that everyone are aware and knows something about glaucoma. What exactly is glaucoma and what do we need to know about it? Glaucoma is a group of eye conditions that leads to the damage of the optic nerve, the nerve that carries visual information from eye to the brain. This condition is caused by excess pressure to the eyeball and if left untreated can cause permanent damage to the affected eye and may lead to blindness. Even though the idea of having one may sound painful but then most people have no idea that they actually have it. Having glaucoma can be scary since the first time symptoms would show up it would be too late to do anything about it. Once the outbreak occurs there is nothing anyone can do to end the disease. Tunnel vision and narrowing in the field of vision are the first symptoms of Glaucoma, which quickly moves into the final stages of Glaucoma which leads to permanent blindness. The poor circulation, poor drainage and plugged channels around ...
2 comments
Read more