RENEW HEALTH

Nowadays it is really a must to take good care of our skin. Overexposure to sunlight, polluted air, wind, free radicals or other harsh chemicals like chlorine can really cause damage to the skin. Since our skin is the largest and much prone to damages, it is a great measure to start and take good care of our skin and retain its natural moisture. With this in mind, we must remember that there are several ways to make a habitual practice of skin care regimen like exfoliating, cleansing, toning as well as moisturizing our skin to bring out the naturalness, and keep the skin smooth, healthy and looking fab. Here are some useful and effective moisturizing tips for your skin that would be best for you to follow if you want to keep a healthy, fabulous and more manageable skin: Apply moisturizer to lock the moisture into the skin, do this after every shower or bath. For oily skin, choose an oil-free water-based moisturizer solution. For dry skin, choose a thick oil-based moistu

Stress has always been part of our everyday challenges. We don’t always have to deal with stressful days as we drag along on our hectic lifestyle. So why don’t we take time to relax, invigorate our senses and the entire body for a renewal that would keep us going every day. If we could just set aside some time for ourselves and live a carefree moment, renewal of the mind, body and soul can be greatly achieved. Eyes renewa l - For tired, overworked eyes, renewal can be achieved by placing a cold slice of cucumber in each eye. If there are no cucumber available, substitute it with a cold, damp cloth-wrung out the cloth and place it over both eyes. Relax and lie back for a few moments while your eyes absorbs the cooling effect. Skin renewal (face and body) Face renewal- Reinvigorate and exfoliate your skin and whole body to restore a healthy glow. Using your favorite selected product, gently buff away rough spots and dry skin cells remember to repeat the process regul

If you’re hooked on using disposable cleansing clothes or facial wipe because these products are convenient, but are costly, take time to cut each in half. With this little effort you gain twice cleansing clothes and save money in the process. Exfoliate: Make yourself a homemade body exfoliates by mixing olive oil with sea salt or sugar. Smooth over your skin in a circular motion avoiding the breast area and rinse off. Then you can apply your favorite moisturizer afterwards. Body Brush: Dry brushing the skin before shower is another great way to eliminate the natural oil glands in your body. Using natural bristle body brush, start at your feet and lightly through the skin area in circular motion. Then you follow with a warm shower and slather your body with moisturizer. Natural cleanser: When regular cleanser runs out, use something you can find at your fridge like pinch buttermilk, yogurt and even cream. They are gentle and natural skin cleanser. Moisturizer al

Follow those simple facial mask recipes to create an enriching experience for your skin at the comfort of your own homes with some saving measures. Facial masks creates wonders at pampering the body and soul, this will also tighten, clean and refresh the skin. These are more like a take-at-home spas, great at relieving stress, enhances ones well-being and allows for a little pure indulgence in luxury with an enhanced sensory experienced. They are ultimate nutrient delivery systems. Extended application time and inner warmth allows for the opening of pores, passage of nutrients into the skin occurs more quickly and efficiently. These can also remove excess oil and environmental pollutants or debris. In order to avoid excessive drying out of skin, facial masks shouldn’t be used more than once a week. For different skin types : If you have oily skin go for a clay or mud mask to absorb excessive oil. If you have dry skin, try creamy, hydrating mask. If you have combinat

Here are some few and useful facial mask recipes you can make for yourself and utilize at the comfort of your own homes. *Refreshing masks Tomato Facial Masks- Great for normal skin types.  Cut a small sized raw tomato into halves and rub both on you face in a circular motion, when the packs have dried, rinse your face and use toner or moisturizer for more refreshing feel. Peachy Honey Mask-Works magically with a great taste, to make, mash a large skinned peach and 3 teaspoon honey together, add 2 tablespoon of yogurt to make a paste. Place this mixture unto you face, pat evenly on your face and neck and around the eyes. Relax for 10 minutes, you can lie back or recline while waiting. Then rinse your face and neck with warm water and use toner and moisturizer for a great cleanse feel. Cucumber facial Mask- This one is perfect for all skin types, apply weekly for best results. To create this recipe, place 1 cup of oats and 1 tablespoon wheat brain in blender and grind

Here’s an exciting news, German researchers have found out that middle-aged athletes have cells that look much younger at a microscopic level than those people who don’t exercise. The scientists examined and made some studies on two groups of elite runners. The first group was made up of 20 somethings who ran about 45 miles per week, while the second group of twenty with an average age of 50-55 yrs of age and ran nearly 50 miles per week. These groups were compared to less active individuals of comparable age. The research focused on the length of the individuals telomeres. Telomeres are “protective caps” found at either end of a chromosome. When we’re young, telomeres are relatively long, but each time a cell divides they get shorter until eventually the cell dies. There is increasing evidence that short telomeres make us more vulnerable to the ravages of age-related illnesses such as heart disease, cancer and others. Scientist found that the length of older runners w

Did you ever tried to avoid carbohydrates or starchy foods in order to lose weight? Where ever you go? In my favorite restaurants the lasagna or baked mac on the menu taunts me; in my friends baby shower, the sandwich platter beckons much louder than the mixed greens. And in a business meeting, cakes and cookies distracts me, whether it’s a basket of warm bread, a tasty pasta or tantalizing desserts, carbs can be hard to quit. Thankfully you don’t have to. Despite their reputation for helping pack on the pudge(Remember Dr. Atkins?) There are certain carbs that can actually help you feel fuller longer and still fight fat. The key? Fiber -found in whole grains, oats, certain legumes and even pop corn! When people follow a high-fiber diet -at least 34 grams of fiber a day- they absorb up to 6 percent fewer calories, research shows. Before you raid your breadbox , learn these two simple carb commandments to enjoy your pasta and all your favorite carbs and still peel off pou

Our skin is the largest of all our organs, that’s why we need to take care of our skin. Our skin absorbs whatever is put into it, may it be the lotions, creams or any chemically laden skin care products that we use.  This exposes our skin to many foreign and toxic substances that can cause harmful damages and may lead to more serious problems. Basically, what our skin really need are natural foods to nourish it. Feed your skin in a natural way, with products that are natural just as what we take and eat as a result of our daily diet. Here are a few fruit produce proven to help nourish the skin: Almond - moisturizes, softens and soothes the skin, relieves itching from dry skin, complexion appears to improve and glow Avocado - enrichment for dry, damaged, chapped skin or wounded skin; significant increases the soluble collagen content in the skin;  loaded with vitamins A, D, and E Lemon - preventative for wrinkling and aging; s